The Grind

Apr 7th Thursday

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6 Rounds

Level 1

0:20 Battle Ropes0:20 REST

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

800m Run10 DB Plank Rows15 Jump Squats25 Sit-Ups400m Run15 DB Plank Rows15 Jump Squats25 Sit-Ups200m Run20 DB Plank Rows15 Jump Squats25 Sit-Ups

Level 1

600m

Up to 10#

Unweighted

Level 2

600m

15#

15/25#

Level 3

20#

35#

Level 4

25#

45#

GHD

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