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The Grind
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The Grind
Apr
7th
Tuesday
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For Time- 15*12*9*6*3*1
Level 1
Begin: 400 M Run
Toes to Bar
Push Jerk
* = 2 plate pushes
End: 100 Sit-ups
Level 1
15-45#
Level 2
55-65#
Level 3
75#
Level 4
Toes touch!
85#
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