Farmgirlfit

The Grind

Apr 6th Thursday

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It's Tire-Flipping Thursday! ðŸšœðŸ›ž

8 Sets Power Snatch Complex

Level 1
1 Hang Power Snatch + 1 Below Knee Power Snatch + 1 Power Snatch

5 Rounds Not For Time

Level 1
5 Strict Pull-Ups20 Single-Leg Deadlifts (Total) 2 Tire Flips 0:30 Max Slam Balls

Up to 25#

35-45#

55#

65#

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