The Grind

Apr 6th Thursday

Share this workout:

It's Tire-Flipping Thursday! 🚜🛞

8 Sets Power Snatch Complex

Level 1

1 Hang Power Snatch + 1 Below Knee Power Snatch + 1 Power Snatch

Level 1

Level 2

Level 3

Level 4

5 Rounds Not For Time

Level 1

5 Strict Pull-Ups20 Single-Leg Deadlifts (Total) 2 Tire Flips 0:30 Max Slam Balls

Level 1

Up to 25#

Level 2

35-45#

Level 3

55#

Level 4

65#