The Grind

Apr 6th Wednesday

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Teams of 3 – 10:00 for Max DUs

Level 1

A. 8 Tempo Romanian DeadliftB. 10/side Oblique V-UpsC. MAX Double Unders

Level 1

Up to 35#

Level 2

45#

Level 3

55-65#

Level 4

75#

Teams of 3 – 10:00 for Max Burpees

Level 1

A. 10 Single-Arm KB ThrustersB. 10 Tabletop Ring RowsC. MAX Burpees

Level 1

Up to 15#

Bench/Box?

Level 2

18-20#

Knees?

Level 3

25/26#

Level 4

35#