Farmgirlfit

The Grind

Apr 6th Tuesday

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Back Squats

Level 1
4x8 Constant Tension

14:00 E2MOM

Level 1
0:30 2-Part KB Swings*0:30 Goblet Squats*Remainder = Any Plank*Option = 1:00 KB Clusters

Up to 20#

Same KB ->

25/26#

35#

44# +