The Grind

Apr 6th Tuesday

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Back Squats

Level 1

4x8 Constant Tension

Level 1

Level 2

Level 3

Level 4

14:00 E2MOM

Level 1

0:30 2-Part KB Swings*0:30 Goblet Squats*Remainder = Any Plank*Option = 1:00 KB Clusters

Level 1

Up to 20#

Same KB ->

Level 2

25/26#

Level 3

35#

Level 4

44# +

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