The Grind

Apr 6th Thursday

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A little of this, a little of that, a little something for everyone!

5, 4, 3, 2, 1...to 1-Rep Max

Level 1

Bench Press

Level 1

Level 2

Level 3

Level 4

3 Rounds NOT for Time

Level 1

8 Push Press8 Back Squat (+Hop)1:00 Plank (C, L, R)50 Skipping Rope

Level 1

Up to 35#

Same

Level 2

45#

Same

Level 3

55/65#

Same

Level 4

75#

Same

For Time!

Level 1

800m Run

Level 1

Level 2

Level 3

Level 4