Farmgirlfit

The Grind

Apr 6th Monday

  • Share this workout:

4 Rouds- 1 Min @ Each

Level 1
Sumo Deadlift High PullPush-UpsAb Mat Sit-upsGoblet SquatRest 1 Minute

15-35#

knees/bench OK

0/ 10-15#

45#

toes or pike

18-20#

55#

toes or pike, HSPU** 2 mats

GHD?

25/26#

65#

HSPU* 1 mat

GHD?

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear