The Grind

Apr 5th Friday

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4 Rounds FOR TIME! This is a dig-in and get it done kind of day. At the end of each round, you have the choice between Jump Rope, Run, or Row AND it does not have to be the same each round (we have already done all three this week, so maybe pick something you haven’t yet done!)

4 Rounds for Time

Level 1
10 Wall Balls 10 Step-Up + Hop (Per side) 10 Mt Climber Push-Ups 10 Chopsticks (Per side) 10 Physio Ball Glute BridgesMEMBERS CHOICE: 1:00 DUs/Singles -OR-250m Row -OR-200m Run

10#/8'

Up to 12"

Elevated

10#/9’ or 15#/8’

12-20"

Knees

15#/9’ or 20#/8’

20"

Knees/Toes

15#/10’ or 20#/9’

20" (*=w/ DBs)

Toes

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