4 Rounds FOR TIME! This is a dig-in and get it done kind of day. At the end of each round, you have the choice between Jump Rope, Run, or Row AND it does not have to be the same each round (we have already done all three this week, so maybe pick something you haven’t yet done!)
10#/8'
Up to 12"
Elevated
10#/9’ or 15#/8’
12-20"
Knees
15#/9’ or 20#/8’
20"
Knees/Toes
15#/10’ or 20#/9’
20" (*=w/ DBs)
Toes
