A) 3 Rounds:10 Plyo Devil’s Press10 Box Jumps10 Deadbug + Lat Pull-Over*2:00 REST* B) 3 Rounds:10 Single-Arm Push Jerks (Total) 10 Lateral Lunge + Bent-Over-Row (Total)Double Unders
Level 1
Up to 10#
Up to 12”
Same 1 DB ->
Up to 15#
Same KB ->
10 Reps
Level 2
15#1
12-20”
18-20#
20 Reps
Level 3
20#
20-24”
25/26#
30 Reps
Level 4
25#
24” (*=30”)
35#
40 Reps
