Farmgirlfit

The Grind

Apr 5th Wednesday

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Bench Press

Level 1
5x5 @ ~70%

For Total Time

Level 1
A) 3 Rounds:10 Plyo Devil’s Press10 Box Jumps10 Deadbug + Lat Pull-Over*2:00 REST* B) 3 Rounds:10 Single-Arm Push Jerks (Total) 10 Lateral Lunge + Bent-Over-Row (Total)Double Unders

Up to 10#

Up to 12”

Same 1 DB ->

Up to 15#

Same KB ->

10 Reps

15#1

12-20”

18-20#

20 Reps

20#

20-24”

25/26#

30 Reps

25#

24” (*=30”)

35#

40 Reps

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