Farmgirlfit

The Grind

Apr 5th Tuesday

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Have you done your Push-Up Focus work yet this week? Goal is 3x/week!

Power Snatch

Level 1
15:00 to find 1-Rep Max

3 Rounds 1:00 @ Each for Max Reps

Level 1
Box JumpsJumping Pull-Ups (*=Strict)MB Clean + Over the ShoulderDB Plank Pull-ThrusSide Shuffle*REST*

Up to 12”

10#

Up to 10#

12-20”

15#

15#

20/24”

15/20#

20#

24”

20/30#

25#

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