The Grind

Apr 5th Monday

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26:00 AMRAP

Level 1

100m Run10 Box Jumps10 Single-Arm DB/KB Push Jerk (Total)10 Inverted Windmills (Total)10 {Weighted} Deadbugs (Total)10 Ice Skaters (Per Side)

Level 1

Up to 12”

Up to 20#

Same DB/KB ->

Level 2

12-20”

25/26#

Level 3

20/24”

35#

Level 4

24”

44# +