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The Grind
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The Grind
Apr
5th
Friday
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TABATA!
Level 1
1. KB Swings
2. Alt. Floor Press + Flutterkicks
3. Single Leg Drive Ups
4. Side Plank (Toe Taps)
5. Pivot Slam Balls
6. Alt: Bicep Curls + Wall Sit
Level 1
Up To 20#
Up To 35#
Up To 12"
10#
Level 2
25/26#
45-55#
12-20"
10/15#
Level 3
35#
65#
20"
15/20#
Level 4
44/45#
75#
20"
20#
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