The Grind

Apr 5th Thursday

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ICE SKATERS: Be QUICK, cover some DISTANCE, and feel the BURN tomorrow! ⛸️🍑😘

30 Minute AMRAP

Level 1

100 DU's90 Air Squats800m Run70 Ice Skaters (Total)60 KB SDHP50 KB Swings400m Run30 Power Cleans20 Pull-Ups1:00 Plank

Level 1

x2 Singles

Box/Bench?

400m ?

Up To 18#

Same

200m ?

Up To 35#

Ring Rows or Jumping

Anyway

Level 2

Combo

20-26#

Same

45-55#

Jumping or Bands

Anyway

Level 3

Combo

35#

Same

65-75#

1 Band

Anyway

Level 4

DU's

44#+

Same

85#

Kip

Anyway