x2 Singles

Box/Bench?

400m ?

Up To 18#

Same

200m ?

Up To 35#

Ring Rows or Jumping

Anyway

Combo

20-26#

Same

45-55#

Jumping or Bands

Anyway

Combo

35#

Same

65-75#

1 Band

Anyway

DU's

44#+

Same

85#

Kip

Anyway