Bench Press 1RM coming two weeks from today (Friday 4/18). Today, we’ve got 6 working sets. Start by taking 2-3 warmup sets to find ~75% 1RM as a starting weight. The first 3 sets are 3 reps (progressive loading), then continue progressive loading for the second 3 sets, now only 2 reps at a time. Aim to end around 95% 1RM!
Up to 8#
Under BB
10#
BW
150m Row
10/12#
Bands
15/18#
5/8#
15/20#
Bands
20/25/26#
10/12/15#
25#
Bands
35#+
20#
