It's heavy BENCH day, YAY! Happy Thursday!
Red
BW
5#
Up to 8#
Red/Blue
10-12#
8#
15#+
10#
Up to 15#
Up to 10#
Elevated
0"
25#
10/15#
Knees
6"
35#
15/20#
Knees/Toes
35#+
25/30#
Toes
12"
http://www.farmgirlfit.com/shop/