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The Grind
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The Grind
Apr
4th
Tuesday
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TABATA Tuesday!
Level 1
1. Wall Balls
2. Battle Ropes
3. Ice Skaters
4. KB Orbits
5. Plate Pull-Thru
6. Windmills
Level 1
10#/8’
Up to 15#
Up to 10#
Level 2
10#/9’
18-20#
15#
Level 3
15#/9’
25/26#
20#
Level 4
15#/10’
35#
25#
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