Farmgirlfit

The Grind

Apr 4th Monday

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Week 1 of our Push-Up Focus! The goal is to do the work 3x/week.

Flip Your Perspective! Inversion Play

Level 1
Inversion = anything that has your head below your heart. Down Dog is one!

5 Rounds for Time

Level 1
5 Push Press10 Back Squat + Lunge (L) + Lunge (R)20 Sit-UpsRun

Up to 35#

Same ->

200m

45#

Mix

55-65#

Mix

75#

400m