Farmgirlfit

The Grind

Apr 4th Thursday

  • Share this workout:

Clean and Jerk:

Level 1
5 Sets of 2 Power Cleans + 1 Jerk

80% of 1RM

Four Rounds For Time:

Level 1
5 Power Cleans7 HR Push-Ups9 Ice Skaters (Per Side)11 Cal Row1:00 Plank (Anyway)

60-70% of P1

Box/Bench

Knees OK

Toes Down, Knees Up

Toes!