Farmgirlfit

The Grind

Apr 4th Thursday

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Clean and Jerk:

Level 1
5 Sets of 2 Power Cleans + 1 Jerk

80% of 1RM

Four Rounds For Time:

Level 1
5 Power Cleans7 HR Push-Ups9 Ice Skaters (Per Side)11 Cal Row1:00 Plank (Anyway)

60-70% of P1

Box/Bench

Knees OK

Toes Down, Knees Up

Toes!

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