Time for some Spring cleaning...get it?!?
~70% of Part 1
Jumping or Ring Rows
Up to 12"
Sub: Sit-Ups
~70% of Part 1
Jumping or Bands
12-20"
V-Abs
~70% of Part 1
1 Band
20-24"
V-Ups
~70% of Part 1
Kip
24"
Touch Toes!
http://www.farmgirlfit.com/shop/