The Grind

~70% of Part 1

Jumping or Ring Rows

Up to 12"

Sub: Sit-Ups

~70% of Part 1

Jumping or Bands

12-20"

V-Abs

~70% of Part 1

1 Band

20-24"

V-Ups

~70% of Part 1

Kip

24"

Touch Toes!