"I never was a gym kind of person but with FGF I can’t imagine myself not a part of the FGF family. I can definitely say I love my workouts!" ~ Sami, FGF Cd'A Member
Up to 25#
Ring Rows
35/45#
Jumping
55#
1 Band
65#
Kip
10#/8'
10#/9'
15#/9'
15#/10'
Sub: Step-Back Lunges
http://www.farmgirlfit.com/shop/