The Grind

Apr 3rd Friday

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Up to 5 Rounds

Level 1

2 Power Snatch6 SL Floating RDL (Per side)6 Anchored Bar SA Incline Press (Per side)6 Ab Wheels0:30 Copenhagen Plank (Per side)200m Row or Ski Erg

Level 1

Progressive or 75% 1RM

Up to 15#

Up to 35#

35#

Level 2

20/25#

45#

45#

Level 3

30/35#

55#

55#

Level 4

45#

65#+

65#