Farmgirlfit

The Grind

Apr 3rd Thursday

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3 Rounds Accessory

Level 1
10 DB Lateral Raises10 SL Slider Hamstring Curls (Per side)10 Banded Face Pulls10 Slant Board Step Downs (Per side)

5#

5/8#

8/10#

10/12#

4 Rounds for Time

Level 1
5 Power Snatch7 Ice Skaters (Per side)9 Wallballs11 Cal Row1:00 Plank

15#

Curtsy Lunges

10#

25#

15#

35#

15/20#

45#+

25#

3 Rounds Core

Level 1
10 Teapots (Per side)10 Lunge Rvs Woodchops (Per side)10 Physio Ball Passes

Up to 15#

Up to 8#

18#

10#

20/25/26#

12/15#

35/44#

20#+

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