Farmgirlfit

The Grind

Apr 3rd Wednesday

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Can you get into that second round?!

30:00 AMRAP

Level 1
100 DUs, x2 Singles, or Combo 90 Air Squats 800m Run70 Ice Skaters (Total) 60 KB SDHP 50 MB Rot. Wall Slams (Total) 400m Run30 Deadlifts 20 Deadbugs (Total) 1:00 Plank (Any)

Singles

Up to 18#

10#

Up to 55#

Combo

20-26#

10#

85#

Combo

35#

15#

115#

DUs

44#+

15#

125#+

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