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The Grind
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The Grind
Apr
3rd
Monday
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Front Squats
Level 1
5x2 @ ~80-85%
Level 1
Level 2
Level 3
Level 4
18:00 Climbing AMRAP
Level 1
+2 Power Cleans
+2 Lunges (Total)
+2 Push-Ups
+2 Sit-Ups
200m Run
...4, 4, 4, 4, 200m Run
...6, 6, 6, 6, 200m Run
...+2 Reps, 200m Run, etc.
Level 1
~50% Pt.1 ->
Same Bar ->
Box/Bench
100m?
Level 2
Knees OK
Level 3
Toes Down, Knees Up
Level 4
Perfect!
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