Farmgirlfit

The Grind

Apr 3rd Monday

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Front Squats

Level 1
5x2 @ ~80-85%

18:00 Climbing AMRAP

Level 1
+2 Power Cleans +2 Lunges (Total) +2 Push-Ups +2 Sit-Ups 200m Run...4, 4, 4, 4, 200m Run...6, 6, 6, 6, 200m Run...+2 Reps, 200m Run, etc.

~50% Pt.1 ->

Same Bar ->

Box/Bench

100m?

Knees OK

Toes Down, Knees Up

Perfect!

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