The Grind

Apr 3rd Wednesday

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Front Squats:

Level 1

6 x 3 @ ~75%

Level 1

Level 2

Level 3

Level 4

5 Rounds Not For Time:

Level 1

10 Pause GHD Back Extensions10 DB Pullovers10 Pikes/ Tucks

Level 1

Level 2

Level 3

Level 4

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