The Grind

Apr 3rd Monday

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April showers bring...Snatches! #nevermissamonday

Snatchy, Snatch, Snatch

Level 1

4x1 High Hang Snatch4x1 Hang Snatch4x1 Low Hang Snatch4x1 Full Snatch

Level 1

Level 2

Level 3

Level 4

4 Rounds for Time!

Level 1

6 Power Snatch6 OH Squat400m Run

Level 1

~50% of Part 1

Same

200m?

Level 2

~50% of Part 1

Same

Level 3

~50% of Part 1

Same

Level 4

~50% of Part 1

Same