Happy Teamwork Wednesday! In teams of 3, one person starts on each of the 3 exercises. You can’t move to the next exercise until your teammate finishes it, so if you finish faster (hint: DB Push Press) you’ll get a little rest. Rotate through until each team member has done all 3 exercises, then finish the round with a 200m run together. Complete 7 total rounds.
Up to 12#
Up to 45#
100m Farmer's Carry
15#
55/65#
20#
75#
25/30#
85#
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