Farmgirlfit

The Grind

Apr 30th Tuesday

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Rope Climbs HOO-RAY!

4 Rounds

Level 1
5 Scap Pull-Ups5 Eccentric Lat Pull-Overs (5s Lower)5 Diagonal Band Pull-Aparts (Per side)1 Rope Climb

Up to 8#

Red

10#

Red

15#

Red/Blue

20#+

Red/Blue

3 Rounds 1:00 @ Each!

Level 1
DB/KB Snatch1 Plate Push + 2 Shuttle SprintsKB SwingsWoman MakersStep UpsREST 1:00

Up to 10#

Up to 10#

Up to 8#

Up to 12"

15#

15#

10-12#

12-20"

18-20#

18-20#

15-20#

20"

25/26#+

25/26#+

20-30#

20-24"