A) 6:00 AMRAP:10 Alternating Curl-to-Press10 Lateral Step-Up to Step-Back Lunge10 Spinal Balance (*= in Low Bear)Rest 2:00B) 6:00 AMRAP:4 TGUs20 Toe Taps to KBRest 2:00C) 6:00 AMRAP:10 Bench Hops10 Ring Rows10 V-AbsRest 2:00D) 6:00 AMRAP:10 Single-Leg Deadlifts20 Teapots10 Burpees
Level 1
Up to 10#
Up to 12”
Up to 15#
Best!
Or Deadbugs
Same ->
Same ->
Bench/Box
Level 2
15#
12-20”
18-20#
Feet @ Post
Or Sit-Ups
Some Knees
Level 3
20#
20”
25/26#
Knees @ Post
Toes Only
Level 4
25#
20”
35#
Hips @ Post
No Worming!
