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The Grind
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The Grind
Apr
30th
Tuesday
Share this workout:
7 Rounds For Time As A Team Of 3:
Level 1
A. 200m Sprint Row
B. 10 DB Push Press
C. 10 Back Squats
Together: 200m Run
Level 1
Up To 10#
Up To 45#
Sub: 100m Farmer's Carry
Level 2
15#
55-65#
Level 3
20#
75-85#
Level 4
25#
95#
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Web Integrations by Mariana Tek.