The Grind

Apr 30th Monday

Share this workout:

Shoulder {Strict} Press vs Push Press

What's the difference? Feel the difference?

5-4-3-3-3 to Heavy

Level 1

Shoulder Press

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

6 Push Press12 Back Squats18 Chopsticks or Deadbugs24 Slam Balls48 Double Unders

Level 1

~90-100% Part 1

Same

10#

Level 2

~90-100% Part 1

Same

10/15#

Level 3

~90-100% Part 1

Same

15/20#

Level 4

~90-100% Part 1

Same

20#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear