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The Grind
Apr
30th
Monday
Share this workout:
Shoulder {Strict} Press vs Push Press
What's the difference?
Feel
the difference?
5-4-3-3-3 to Heavy
Level 1
Shoulder Press
Level 1
Level 2
Level 3
Level 4
5 Rounds for Time
Level 1
6 Push Press
12 Back Squats
18 Chopsticks or Deadbugs
24 Slam Balls
48 Double Unders
Level 1
~90-100% Part 1
Same
10#
Level 2
~90-100% Part 1
Same
10/15#
Level 3
~90-100% Part 1
Same
15/20#
Level 4
~90-100% Part 1
Same
20#
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