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The Grind
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The Grind
Apr
30th
Thursday
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8-6-4-2 Overhead Squats
Level 1
Add weight each set. Rest 1-2 min between
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
15 Overhead Squats
15 Ring Push-ups
400 M Run
Level 1
Pipe-15-35#
or no Rings/ Knees OK
Level 2
35/45#
Max on Toes then Knees (rings)
Level 3
55#
No knees
Level 4
65#+
No knees
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