The last two days have been pretty tough – today should be a little slower/calmer! Aim for 5 rounds today, with an emphasis on maximizing muscular strength in these exercises. That means SLOWING THINGS DOWN and taking more rest.
Start at ~60%
Elevated
Up to 12#
Up to 15#
Up to 20#
250m Row
Knees
15#
20#
25/26#
Toes Down, Knees Up
20/25#
25#
35#
Toes
30#+
35#+
44#+
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