The Grind

Apr 2nd Tuesday

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BACK Squats BABY! Make sure to take a few warm-up sets to work up to that working weight, and then stay at the same weight for all 4 rounds. Quick and sweaty coming at the end! ;)

4 Rounds

Level 1

5 Back Squats @ 65-75% 1RM 5 Pull-Ups5 DB FFE Lunges (Per side) 5 Eccentric Push-Ups (5s Lower)

Level 1

Bar Assisted

Up to 10#

Knees/Elevated

Level 2

Bands/Jump

15#

Knees/Elevated

Level 3

Bands

20#

Knees/Toes

Level 4

1 Band

25/30#

Knees/Toes

8:00 AMRAP

Level 1

10 Jump Squats 10 Sit-Ups 10 DB Push Press 100m Run

Level 1

Air Squats

Up to 10#

Level 2

Jump

15#

Level 3

Jump

20/25#

Level 4

Dorothy

25/30#

The Grind

Apr 2nd Tuesday

4 Rounds

8:00 AMRAP

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