Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Apr
2nd
Friday
Share this workout:
30:00 Partner AMRAP
Level 1
Run <-->
MAX Squat Thrusters
Run <-->
MAX Power Cleans
Run <-->
MAX Deadlifts
Run <-->
MAX Deck Squats
Run <-->
MAX Midline of Choice!
Level 1
Up to 35#
Up to 45#
Up to 55#
Level 2
45#
55-65#
65-85#
Level 3
55#
65-75#
85-95#
Level 4
65#
85-95#
105-125#
Please enable JavaScript to view the
Web Integrations by Mariana Tek.