The Grind

Apr 2nd Friday

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30:00 Partner AMRAP

Level 1

Run <-->MAX Squat ThrustersRun <-->MAX Power CleansRun <-->MAX DeadliftsRun <-->MAX Deck SquatsRun <-->MAX Midline of Choice!

Level 1

Up to 35#

Up to 45#

Up to 55#

Level 2

45#

55-65#

65-85#

Level 3

55#

65-75#

85-95#

Level 4

65#

85-95#

105-125#

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