Up To 10#
Up To 12"
Best!
Sub: Step Back
10 Reps
15#
12-20"
Feet @ Post
20 Reps
20#
20-24"
Knees @ Post
30 Reps
25#
24" (*=30")
Hips @ Post
40 Reps
http://www.farmgirlfit.com/shop/