Farmgirlfit

The Grind

Apr 29th Wednesday

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For Total Time

Level 1
1 ROUND:40 Wall Balls40 Chopsticks (Total)400m Run2 ROUNDS:30 DB Snatch (Total)30 Lateral Step Up & Overs (Total)300m Run3 ROUNDS:10 2-Part KB Swings10 Toes-to-KB100m Run

10#/8'

500m Row

Up to 10#

Up to 12"

400m Row

Up to 18#

150m Row

10#/9’ or 15#/8’

12/15#

12-20"

20-26#

15#/9'

20#

20"

35#

15#/10'

25#+

20"

44#