Farmgirlfit

The Grind

Apr 29th Tuesday

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Up to 5 Rounds

Level 1
8 Romanian Deadlifts8 Plank Rows (Per side)8 Walking Lunges (Per side)8 MB Oblique Wall Slams (Per side)1 Rope Climb or 5 Pull-Ups1:00 Jump Rope

Up to 35#

Up to 8#

Up to 10#

10#

20 KB Swings

45/55#

10#

12/15#

15#

1:00 Singles

65/75#

12#

20#

20#

0:30 DU Attempts / 0:30 Singles

85#+

15#

25#+

25/30#

1:00 DUs

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