It's time to RUN! 1 Mile for time. Remember that it does NOT have to be done rigidly, or even as quickly as possible. For example, maybe you run out for .5, then walk back in. Or maybe just 5 mins out, 5 mins back. Maybe walk as many 400m loops around the block as you can in 15:00! Let's have fun and see what you can do!
80% DL 1RM
10#
Up to 10#
BW
15#
15#
BW
20-26#
20#
Up to 10#
26-35#
25/30#
10-20#
http://www.farmgirlfit.com/shop/
