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The Grind
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The Grind
Apr
29th
Friday
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18:00 AMRAP
Level 1
8 Burpees (*= Over DBs)
10 DB Thrusters
12 Lateral Lunges (Total)
20 Slamballs
200m Run
Level 1
Bench/Box?
Up to 10#
Same DBs
10#
100m?
Level 2
Knees Ok
15#
Same DBs
10/15#
Level 3
20#
Same DBs
15/20#
Level 4
25#
Same DBs
20#
10:00 Max Tire Flips
Level 1
Teams of 3:
A. Max Tire Flips
B. Static Hold of Choice
C. KB Carry (Down + Back)
Level 1
Level 2
Level 3
Level 4
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