Farmgirlfit

The Grind

Apr 29th Friday

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18:00 AMRAP

Level 1
8 Burpees (*= Over DBs)10 DB Thrusters12 Lateral Lunges (Total)20 Slamballs200m Run

Bench/Box?

Up to 10#

Same DBs

10#

100m?

Knees Ok

15#

Same DBs

10/15#

20#

Same DBs

15/20#

25#

Same DBs

20#

10:00 Max Tire Flips

Level 1
Teams of 3:A. Max Tire FlipsB. Static Hold of ChoiceC. KB Carry (Down + Back)

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