Farmgirlfit

The Grind

Apr 29th Thursday

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Clean & Jerk

Level 1
Find a 1-Rep

2-3 Attempts at Each for Fastest Time

Level 1
A. 15 Box Jumps +15 Plyo Burpees (*Option = Combo)B. 1 Plate Push + Pull-Thru +15 Slam BallsC. Jump Rope +15 DB Push Press

Up to 12”

Bench/Box?

10#

30 Singles

Up to 10#

12-20”

10/15#

60 Singles

15#

20-24”

15#

15 DUs

20#

24”

20#

30 DUs

25#

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