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The Grind
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The Grind
Apr
29th
Monday
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1 Rep Max:
Level 1
Clean And Jerk
Level 1
Level 2
Level 3
Level 4
10:00 EMOM
Level 1
EVEN: Slam Balls
ODD: V-Abs
Final Minute Of Each = Max Reps!
Level 1
14 Reps
14 Reps
Level 2
16 Reps
16 Reps
Level 3
18 Reps
18 Reps
Level 4
20 Reps
20 Reps
3 Rounds NFT:
Level 1
10 Triceps
5-10 Controlled Core
10 Mini Band Per Side
Level 1
Level 2
Level 3
Level 4
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