The Grind

Apr 29th Monday

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1 Rep Max:

Level 1

Clean And Jerk

Level 1

Level 2

Level 3

Level 4

10:00 EMOM

Level 1

EVEN: Slam BallsODD: V-AbsFinal Minute Of Each = Max Reps!

Level 1

14 Reps

14 Reps

Level 2

16 Reps

16 Reps

Level 3

18 Reps

18 Reps

Level 4

20 Reps

20 Reps

3 Rounds NFT:

Level 1

10 Triceps5-10 Controlled Core10 Mini Band Per Side

Level 1

Level 2

Level 3

Level 4