The Grind

Apr 29th Friday

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"Sometimes the biggest strength can be found in how you understand and confront your greatest weaknesses." ~ Michael Springer #nevermissafriday #evenifyoudislikeOHS #orpushups #orrunning #orlunges #getinhere

For Time:

Level 1

20*15*10*5*- OH Squats- HR Push-Ups* = 200m RunEND: 30 Front Rack Lunges

Level 1

Up to 25#

Bench?

Same as OHS

Level 2

35/45#

Knees OK

Same as OHS

Level 3

55#

Toes Only

Same as OHS

Level 4

65#

Perfect!

Same as OHS

3 Rounds

Level 1

15 GHD Sit-Ups10 PAUSE Back Extensions

Level 1

Sub: AbMat

Sub: Physio Ball

Level 2

Level 3

Level 4

Weighted?

The Grind

Apr 29th Friday

For Time:

3 Rounds

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