sub x 2 Singles
Max on toes then bench/ knees
45-75#
--> or combo
Pike push-ups OR on Toes
85-105#
10-15 DU's then x2 remaining
Pike Push-ups or on Toes/ HSPU** 2 mats
115-135#
DU's!
HSPU *1 mat
135-155#
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