The Grind

Apr 28th Tuesday

Share this workout:

Today we have sort of a 1-Rep Max, but for Pull-Ups! Warm-up with a few higher rep sets, then complete 5 sets of 1 rep, going for as little assist as possible. These are STRICT PULL-UPS, so no swinging the legs!

Pull-Ups

Level 1

5x1, Find Least Assist Possible!

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

12 Plate G2OH12 Box Jumps6 Bicep Curls6 T-Push-Ups2 Plate Push1:00 Rest

Level 1

10#

Step Ups

Up to 8#

Same DBs

Level 2

15#

Up to 12"

10/12#

Same DBs

Level 3

15/25#

12-20"

15#

Same DBs

Level 4

25#

24"

20#

Same DBs