Farmgirlfit

The Grind

Apr 28th Monday

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Happy Benchmark Monday Farmgirls! Today, Max Plank! Ideally, we want to see this done in an elbow plank, sub to a hand plank only if necessary. Stay up for as long as possible, keeping good form of course!

For Time

Level 1
Max Plank

10:00 Alt. EMOM

Level 1
Min 1: Slam BallsMin 2: 8 Floor Press + 8 Lying Leg RaisesFinal Rd = Max Reps Slam balls!

14 reps

16 reps

18 reps

20 reps

3 Rounds

Level 1
10 Triceps (Ring Press or Kickbacks)10 DB Front Raises10 Mini Band Clamshells (Per side)10 Mini Band Bridges

Kickbacks

5#

Kickbacks

5/8#

Ring Press

8/10#

Ring Press

10#