Happy Benchmark Monday Farmgirls! Today, Max Plank! Ideally, we want to see this done in an elbow plank, sub to a hand plank only if necessary. Stay up for as long as possible, keeping good form of course!
14 reps
16 reps
18 reps
20 reps
Kickbacks
5#
Kickbacks
5/8#
Ring Press
8/10#
Ring Press
10#
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