Farmgirlfit

The Grind

Apr 28th Friday

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4 x 6:00 AMRAPs with 2:00 rest between. 

A) 6:00 AMRAP

Level 1
10 Alternating Curl-to-Press (Total) 10 DB Lateral Lunges (Total) 0:30 Wall Sit (*= with DB)

Up to 10#

Same ➡️

15#

20#

25#

B) 6:00 AMRAP

Level 1
10 KB Single-Leg Deadlifts (Total) 10 Lateral Hops (Total) 0:30 Low Bear Hold

Up to 20#

25/26#

35#

44-53#

C) 6:00 AMRAP

Level 1
10 MB Cleans 10 Slam Balls 10 MB Step-Ups (Total)

10#

Same ➡️

Up to 12”

10/15#

12-20”

15/20#

20”

20#

20”

D) 6:00 AMRAP

Level 1
5 Kang Squats 10 Floor Press 10 Wipers or Leg Raises (Total)

Up to 35#

Same ➡️

Same ➡️

45#

55#

65#

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