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The Grind
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The Grind
Apr
28th
Thursday
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Push Press
Level 1
5x3 @60-70%
Level 1
Level 2
Level 3
Level 4
10-8-6-4-2 Not For Time
Level 1
TGU (total)
Front Squats
Strict Pull-Ups or Lat Pull-Overs
Calorie Row
Level 1
Level 2
Level 3
Level 4
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