The Grind

Apr 28th Wednesday

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22:00 Team AMRAP

Level 1

A. 200m SPRINT RowB. 5 Woman MakersC. Plank Hold or other Core Exercise200m Run Together

Level 1

Up to 10#

100m?

Level 2

15#

Level 3

20#

Level 4

25#

Kang Squats

Level 1

3 Sets of 8

Level 1

Level 2

Level 3

Level 4

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