Farmgirlfit

The Grind

Apr 28th Wednesday

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22:00 Team AMRAP

Level 1
A. 200m SPRINT RowB. 5 Woman MakersC. Plank Hold or other Core Exercise200m Run Together

Up to 10#

100m?

15#

20#

25#

Kang Squats

Level 1
3 Sets of 8