Our FINAL #friendshipfriday! 😢
BUT we hope this is just the beginning of a long and healthy friendship! #seeyoumonday
AND we have something EXTRA special in store for today. You'll have to come in to find out! #earnit #worthit
Bench/Box
Up to 26# KB
Best
Sub: Step-Back
10#
Bench/Box?
Toes ↓, Knees ↑
35# KB
Feet at Post
10/15#
Knees Ok
Toes Only
44/45# KB
Knees at Post
15/20#
Toes Only
GHD?
No Worming!
53# KB
Hips at Post
20#
No Worming!
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